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yorkadamstrackofficials
Home
Events
Roster
Links
Lesson/Hints
Gallery
By Laws
League Documents
School Info on Meets
YAIAA Top 10 Performance Lists
YAIAA Top 20 Cross Country Lists
Home
Links
Starting Techniques, Seeding, Gun care, and Equipment
Starting Techniques, Seeding, Gun care, and Equipment
http://www.piaa.org/assets/web/documents/Templeton.pdf
NFHS Pre-Meet Notes
PIAA Suggested Techniques
PIAA Modifications